Injury holding you back?
Let's get you moving again.

Injuries are part of being active — staying injured doesn't have to be. Whether it's something that came on suddenly or has been niggling for months, we find what's driving it, treat it hands-on, and get you back to doing what you enjoy.

1st visit Assessment and treatment combined

All sports Runners, lifters, footballers and more

5★ Google rated clinic

Book Your First Appointment Message us on WhatsApp →

GCC Registered Chiropractor

Assessment & first treatment in one visit

Near Paddington Station, West London

Open Monday to Saturday

What you might be experiencing

Sports injuries don't always come from a dramatic moment

Most of the injuries we see have built up gradually, been ignored for too long, or keep coming back. Here's what we commonly treat:

Knee pain when running, squatting or going up and down stairs

Hip pain or stiffness that limits your stride or squat depth

Shoulder pain when lifting overhead or throwing

Muscle strains that haven't fully settled

Tendon pain that flares up under load and lingers after

A recurring niggle that keeps coming back no matter what you do

What's behind it

Why sports injuries keep coming back

Sports injuries are rarely just bad luck. Most are the result of how your body is functioning under load — and treating the painful spot alone often isn't enough. Common contributing factors include:

Joints not moving as well as they should, changing how load is distributed
Muscle imbalance or overload — some areas working too hard, others not enough
Movement patterns that place repeated stress on the same structures
Sudden increases in training volume or intensity without adequate recovery
Not fully resolving a previous injury before returning to full training

Knee problems often have a hip or lower back component. Shoulder issues frequently involve the upper back and neck. That's why we look at the whole picture — not just where it hurts. Ongoing niggles can also be influenced by postural patterns that develop with long periods of sitting between sessions.

How we work

What happens when you come in

Your first appointment covers both assessment and treatment. We won't spend the whole session taking notes and sending you home with a stretch sheet.

1

We assess how you move — not just where it hurts

We look at the whole picture: the injured area, the joints above and below, and how your body is functioning under load. This is what tells us what's actually driving the problem.

2

We treat the relevant areas

Where clinically appropriate, we start hands-on treatment straight away — chiropractic adjustments to improve joint movement, soft tissue work to reduce tension, and addressing contributing areas beyond the painful spot.

3

We get you back to training with confidence

The aim isn't just pain relief — it's returning to activity at full capacity and reducing the chance of the same thing happening again. We'll give you a clear plan and adjust it as you progress.

★★★★★

I first visited with pain and immobility in my knee following a long football season. After the initial session the pain had subsided and I felt so much more mobile. After a follow-up session I've been amazed at the results. This was my first experience with chiropractic and I won't look back — I was made to feel incredibly at ease and everything was explained in detail.

Verified Google Review · Right Track Chiropractic

What to expect

Clear outcomes from the start

Recovery timelines vary depending on the injury and how long it's been there. Here's a general picture:

After your first visit

Most patients notice some improvement in pain and movement. Acute injuries often respond quickly — longstanding problems may take a little longer to shift.

Over several treatments

Pain reduces and movement improves. We shift focus from managing symptoms to addressing the underlying cause and building resilience for return to training.

Back to full training

We'll guide your return to activity, help you understand your load tolerance, and give you a self-management plan so the same injury doesn't keep coming back.

Results vary depending on the nature and duration of the injury. We'll give you an honest, specific picture at your first appointment.

When to act

Don't train through it and hope for the best

Most sports injuries get worse — or more ingrained — with time. The sooner you get it assessed, the quicker and more straightforward the recovery tends to be.

Get it checked if your injury is:

Not settling after a week or two of reduced training
Coming back every time you return to activity
Stopping you training at the intensity you want
Affecting how you move even outside of training

You don't need to be completely sidelined to come in. Getting on top of a niggle early is almost always easier than waiting until it becomes a proper injury.

Right Track Chiropractic · Paddington · West London